Reducing stress at work
Jacek Jokś
The cost of work stress and how to reduce it (Rob Cooke) TED
A passionate lecture on stress in the workplace, how it affects employees and what to do to minimize it. Rob Cooke, a world-renowned relationship manager, shares strategies on how to make our mental health and sense of balance come first.
How not to think about work in your spare time (Guy Winch) TED
Are you feeling burned out? Psychologist Guy Winch suggests that you may be spending too much time thinking about work. Using three simple techniques to help you relax after work, learn how to stop worrying about future tasks and tensions at work.
Why we should end hierarchy at work (Margaret Heffernan) TED
Business manager Margaret Heffernan points out that social cohesion - built during every coffee break, every time one employee asks another for help - leads to great results over time.
About the author_rce
Jacek Jokś
Coach certified at the highest Master level by the International Coaching Federation (MCC ICF). Trainer and coach at the SET Group School of Coaches. Supervisor of coaching. Gestalt psychotherapist in the training process. Expert at Concordia Design.
Consultant, working with entrepreneurs, managers and HR departments of both start-ups and large organizations. Spent the last years in an international automotive corporation supporting managers and teams in change and leading activities related to organizational and employee competence development.
He is a member of the team at Pracownia Psychologiczne POMOCNIA in Poznań, where he conducts both coaching and psychotherapeutic processes.
As a coach, she specializes in individual coaching, mainly in the development of managerial competencies, dealing with emotions and strengthening mental resilience, while as a trainer she develops primarily coaching and leadership competencies, teaching future coaches, managers and the HR community.